Lecture: Understand your hormones and get a grip on your health

De Lage Beemden Library holds a lecture on hormones together with Lisa van den Berg. Do you suffer from hormonal complaints? Do you feel tired, lifeless or not quite yourself? Do you think this is just part of the story? It does not have to be! At Library de Lage Beemden in De Dreef in Aarle-Rixtel, you can hear how your hormones work and what you can do to feel better.

On this evening, Lisa van den Berg (Lifestyle Dietician), orthomolecular (paediatric) dietician, gut specialist and master KPNI, explains what happens in your body when your hormones are out of balance. She gives practical tips on nutrition and lifestyle and shows how you can support your body in restoring that balance. In doing so, Lisa looks at the whole of womanhood and how body, emotions and thoughts are connected. The lecture is aimed at women who struggle with their periods, menstrual complaints, experience post-pregnancy complaints or have other hormonal issues.

This lecture is part of a health and nutrition collaboration between the library and Lisa van den Berg. A total of four workshops will be organised: ‘Nutrition and hormones’, ‘Fermentation you can learn’, ‘Nutrition and ageing’ and ‘Nutrition and rheumatism’. In this series, you will get practical tools and insights to get started with a healthy lifestyle yourself. Don't miss this opportunity to get a better grip on your health!  Please register via the website.